Consultations are available both in-person and online.
Earn 1,000 Vitality points per year for a nutrition consultation.
“Discipline is about building good habits. Building a good habit doesn’t happen overnight and it’s especially difficult in the beginning stages. It requires the right knowledge and a good routine. Start slowly and build one good habit at a time.”
“Every child is unique with their own set of requirements and their own personalities. It is important that you lay down a strong foundation when it comes to eating healthily, but at the same time, it mustn’t be too rigid, resulting in your child thinking they can use food as a negotiation tool or feeling deprived or guilty when occasionally eating treat foods.”
“When it comes to children, the secret is to keep things alive and exciting – not always easy when you’re rushing to get the lunchboxes ready in between a myriad of other activities – but without variety, kids soon get bored and suddenly their lunchboxes start coming back with half the contents untouched.”
“Whether you’re aiming to finish on the podium or simply make it to the end of the race, it’s essential to keep your energy levels up before, during and after the event to optimise performance and maximise recovery.”